We're curious about: BEYONDFIT
Looking for Accurate Weather Forecasts? Click here.

Idea: glycemic food secrets: how to control your diabetes with food

Welcome to http:// glycemic1 .az.com

AZ AZ.COM 2011 ZORGIUM: The owner of the unique content which we abstracted has a web page that our search engine cached here. For your convenience, our search engine enhancement has rendered it script and pop-up free. Proceed from our abstracted version to the owner's website in our frame page when you have determined you have further interest. We've included a hyperlink above in blue that will take you to the original fully formatted article and sources when clicked. We've also included hyperlinks to alternatives below in blue. AZ.COM AZ Zorgium provides endorsement free abstractions.

These following stats are for our tracking and internal use only:
SiteClicks: 69%, SegmentsViewed: 61%, Weight: 77%
ForwardChainedVisitors: 87%, LinkBacks: 53%, VerControl: 1.18

IDEA Alternates: carhunter yulypisi beeksfxvps hypkunda jamorama optionmast roncl pratyahara ezhealth2u aschampion erect teahrvoje idfmanual beauties rssblogs none121160 johnshaw 324254 idioma
IDEA Favorites: az-errorxpert-az az-forex-trading-made-ez-az careersmadeeasy senido77 debtwork1 wattstrading az-thehypothyroidismsolution-az azredrovrllcaz grow-your-list-now az-w3btraffic-az zygorguides rou upgradeyourcarstereo az-protip1000-az

Abstract

#Glycemic Food Index List RSS Feed Glycemic Food Index List ť Free
Glycemic Food Index List Mini-Course Comments Feed

Glycemic Food Index List

* Home
* Videos on Diabetes
+ Health Videos
+ What is Diabetes Video
+ Diabetes Health Video
* Articles
+ More Articles List
* Privacy Policy
* Site Map
* Contact Us
* Terms Of Use
* Disclaimers
* Recipes

Free Glycemic Food Index List Mini-Course

The Glycemic Food Index List Helps To Beat Diabetes Type 2 !
Who Else Wants To Beat A Diabetes Type 2 Condition Just
By Eating Tasty Food? ->

Hi, my name is Diabetes Bob and I am a 70 year old diabetic. Subscribe
to my Free 10 part Mini-Course that shows you how to beat type 2
diabetes with food and download your free Glycemic Index Listing Of
Foods. I have been a diabetic for over 20 years. The first 18 years of
diabetes was a real struggle.

With the help of doctors and medication my control of blood sugar was
adequate at best.

Then I gave myself permission to love my health better than the food
that I was eating. By eating natural foods instead of processed food I
got my diabetes under control.

My friend, if a 70 year old diabetic can do it then you can do it; all
you need to know is how.

Let me share the Good News with you.

My HbA1 C dropped from 8 to 5.9% reducing my risk for heart disease, kidney
disease and liver disease by a whopping 70%.

My Triglycerides fell from 180 to 107 with (optimal being less than 150). My
Cholesterol dropped from 220 to 180 with (optimal being 0 to 200).

By changing my eating habits I am healthier today at age 70 then I was
at age 50. I want to cut right to the chase and nip this diabetes thing
in the bud.

Is Diabetes a Disease or an Eating Disorder?

Pima Indians:

NIDDK research conducted on the Pima Indians for the past 30 years has
helped scientists prove that obesity is a major risk factor in the
development of diabetes. These studies, carried out with the help of
the Pima Indians, have shown that before gaining weight, overweight
people have a slower metabolic rate compared to people of the same
weight.

The more that I have read about diabetes, the more that I realize that
diabetes is a lifestyle issue. I think the Western diet is the worst
diet in the world. Our processed foods are leading us to poor health.

I think the study done on the Pima Indian says it all. There is no
doubt that I am a diabetic and I will be all my life. But knowing what
I know now I do have choices about lifestyle change. When you read this
information, see if you can come to the same conclusion that I did.

Pima Indians are better known around the world for their diabetes than
for their culture. The History of Pima Indians tribes in Mexico live in
the mountains and have less than 5% diabetes instance.

A group of Pima Indians migrated to Southern Arizona and started a new
life. This group of Pima Indian's had a lifestyle change going from the
traditional diet to the Western diet. An amazing thing happened, the
instance of diabetes increased to almost 70%.
When these Indians lived on the traditional diet they still had the
diabetes gene but it was under control because they ate natural foods.
This would indicate to me that going on the Western Diet of processed
food activated the gene and caused their diabetes.

Monkeys and Diabetes:

You are probably saying to yourself what does this have to do with
diabetes. As more proof to me this information helps support my
suspicion on eating disorder. When I found out about pet monkeys and
diabetes it confirmed how important lifestyle is.

In the wilds monkeys never get diabetes. When monkeys are adopted as
pets and humans start feeding the monkeys the same foods that they eat,
an amazing thing happens. By eating the sugars and processed foods yep
you guessed it monkeys get type II diabetes.
I don't know what can be more telling than that.

Let's face it; there is a real lesson to be learned. I think that our
bodies were never meant to digest all the cheap synthetics, growth
hormones and antibiotics in our processed foods.

When the body can't use this add-in the only thing the body knows how
to do is to protect itself by storing these toxins in our body as fat.
That means that we are carrying around toxins in our system which is
causing all kinds of health problems.

The much lower prevalence of type 2 diabetes and obesity in the Pima
Indians in Mexico than in the U.S. indicates that even in populations
that may be genetically prone to these conditions, their development is
determined mostly by environmental circumstances, thereby suggesting
that type 2 diabetes is largely preventable.

Diabetes control

Diabetes control comes with a slew of numbers to remember, but the A1C
level is perhaps the most important.
Diabetes is a condition where you have elevated blood sugar. Diabetes
is a leading cause of morbidity and mortality in the United States.

The findings of the Diabetes Control and Complications Trial (DCCT)
have conclusively shown that people with diabetes who manage their
blood sugar well with A1C levels close to 7% can delay the onset or
possibly even prevent diabetes-related complications that affect the
eyes, kidneys and nerves.

The major underlying problems in type 2 diabetes are insulin resistance
in muscle and fat, decreased insulin production by the pancreas and
increased sugar production by the liver.

You can control your diabetes by forming new eating habits. This
doesn't require dieting, but eating natural foods.
The Glycemic Food Index List is not a diet but is founded on science
for diabetics to use as a guide line.
You can learn to control your diabetes by eating the food from the
Glycemic Food Index List.

It is simple.

Just make choices from the list that have a GI number of 55 or less.

These foods are your life saver, because they digest slower and don't
require the pancreas to work so hard in creating insulin.
There is more nourishment in these foods and help curve food cravings
in the middle of the day.
Using the Glycemic Food Index List is how I got my blood sugars back to
normal.

What Food Processer Don't Want you to Know

Processed food freed people from the large amount of time involved in
preparing and cooking "natural" unprocessed foods. Processed food can
be defined as food that has been altered from its natural state in
order to increase shelf-life, for example.

Processed food is nothing more than food where some of the things you'd
do to prepare it at home have been done by someone else, somewhere
else, before you bring it home. Processed food often contains man-made
additives that are unhealthy - or may not be proven NOT to be healthy.

Let's face it; everyone has an agenda for their own means. Through my
research I realize that every aspect of society revolves around the
money (Show Me the Money).

There are certain things that food processors and the medical community
don't want you to know. For example, diabetes is $173 billion dollar
industry. In my own mind I feel like this is the reason that there will
never be a cure for diabetes.

So the goal of this industry is to find a way to control diabetes so
they can have financial gain. Let's face it, if there was a cure for
diabetes, the $173 billion industry would disappear.

The manufacturers can't afford to have this happen. We as consumers are
concerned about the foods that we eat, and their purity. When I was a
child, our meat and poultry was what you would call "free range" and
was grown without growth hormones and antibiotics.

Animals, like humans, use most of the calories they consume living
their lives and producing excrement. Industrial farmed animals kept
stalls live in feces and their own urine for much of the time, or are
standing on grates that hurt their feet.

Animals respond to living in factory farms by developing abnormal
behavior, such as pigs biting each other's tails off and hens pecking
each other to death. Animals in very dense confined environments build
ideal breeding grounds for lethal viruses and contagious diseases.

Today in the name of the almighty dollar, meats and poultry are given
growth hormones, antibiotics and isolated in pens so they can't move
around.

Animals can fatten up and go to market twice as fast. Millions of
chickens are caged and can't move around. They grow so fast that their
organs can't keep up with their growth and they can only walk a step or
two then fall down.

The Industrial farmers don't care because they have a short life span
anyway so we as consumers can get our fast food fix.
The Beef that is industrial grown suffers from the same plight as the
chicken. Even though they are a grazing animal they are put together in
growing pens and can hardly move.

Today's beef is fed corn because it is cheaper than hay.

The reason they use corn is because they can purchase it below the cost
of growing it.

You may ask yourself how this is possible. Well the farmers that raise
the corn are subsidized and paid by the government to grow the corn and
sell it for less than it costs to grow.

What the farmers are doing is making the beef super fat by using corn
and in half the time it would take a cow to grow to that size if it was
left to graze. It sounds like money, money, money to me.

Food Labeling:

Are the labels on food misleading?
The next time you go to the grocery store check the pictures on the
labels.

They haven't changed in years. They still show the farmer and his
farmhouse with free ranging chickens or grazing beef in the background.

This can't be any further from the truth. If you really want to see
what industrial farming is like, I highly recommend watching the
documentary FOOD INC.

You can get this from Netflix and watch it for free on your computer. I
have no doubt that after watching this video that the light bulb will
come on.

A1C testing

A1C testing is highly specific, compared with a two-hour oral glucose
tolerance test (OGTT) or a fasting plasma glucose test.
However, because A1C testing is not sensitive enough to rule out
diabetes if levels are normal, the test should not be used for
diagnosing diabetes.

A1C is a blood test done in a doctor's office or in a laboratory.

A1C Now SELFCHECK, which is now available without a prescription and
through leading online pharmacies, provides at-home results within five
minutes, has an easy-to-use design and delivers lab accuracy.
The A1C measures average blood sugar over the last 3 months.
The goal is to get your number down to below 7% and that alone will
reduce the risk of heart disease, liver disease and kidney disease.

Triglycerides.

Triglycerides are produced from the fat that we eat in the intestine.
Triglycerides come from the fats in foods (saturated fat and
unsaturated fat).
Triglycerides are the main storage form of fat in the body, and are
important for its overall functioning.

Triglycerides change dramatically in response to meals, increasing as
much as 5 to 10 times higher than fasting levels just a few hours after
eating.

Blood triglyceride levels were higher when subjects drank
fructose-sweetened beverages with their meals compared to when they
drank glucose-sweetened beverages.

Any time you see Fructose corn syrup in the ingredients of processed
food it should be taken off of your shopping list.

You might ask, but fruit has fructose should I stop eating fruit? By
nature fruit has the fructose so the fruit is palatable.
The fiber in the fruit by nature neutralizes the fructose when it is
digested. When you take the fructose from the fruit as a standalone it
becomes an alcohol, in other words a poison. You don't have to take my
word for this just, research it yourself.

Cholesterol

Cholesterol can't dissolve in the blood. It has to be transported to
and from the cells by carriers called lipoproteins. Cholesterol and
triglycerides are lipids or fat like substances that are found in the
human body.

Cholesterol and other fats are transported through the blood stream in
the form of round particles called lipoproteins. Cholesterol is a waxy
substance that can be found in all parts of your body.

By keeping your cholesterol low you will reduce the risk of Heart
disease. Heart disease, which includes heart attack and stroke, is the
number one cause of death for American women as well as men.

Glucose

Glucose is the form of energy you were designed to run on. Diabetics
must keep blood glucose levels under control to prevent the risk of
complications of diabetes such as damage to blood vessels, nerves, eyes
and kidneys.

Some of these aldehydes are converted to glucose, but a large amount of
excess citrate is formed in the process, stimulating "junk chemicals"
that result in free fatty acids (FFAs), VLDL and triglycerides.

When you monitor your blood glucose with a meter, you measure your
blood glucose at the moment you perform the test. This number gives
you important feedback for making immediate and day to day adjustments
in your diabetes management.

This study found Elevated 1hPG [one hour plasma glucose] in NGT [people
with normal glucose tolerance] and pre-DM subjects is associated to
subclinical inflammation, high lipid ratios and insulin resistance.

Health information

This Health information tailored to the needs of those living with
diabetes. This health information is offered for educational purposes
only. This information is not designed to diagnose any symptoms on
health related issues.

Conclusion

It is not yet clear whether high triglyceride levels act as a predictor
of the risk for heart disease and heart attacks, especially in persons
with normal levels of cholesterol.

Blood triglyceride levels were higher when subjects drank
fructose-sweetened beverages with their meals compared to when they
drank glucose-sweetened beverages.

Elevated cholesterol levels can be caused by several factors, including
heredity, poor diet, obesity, sedentary lifestyle, age, smoking, and
gender (pre-menopausal women have lower cholesterol levels than men).

Though high levels of triglycerides are associated with an increased
risk of heart disease, they are not usually a primary cause. Many
people have high triglyceride levels due to being overweight/obese,
physical inactivity, cigarette smoking, excess alcohol consumption
and/or a diet very high in carbohydrates (60 percent or more of
calories).

I hope you find this information helpful.

Here is to good Health.
Bob Pernula
* Glycemic Food Index Secrets Download Glycemic Food Index Secrets
Now-
*

Copyright Š - GlycemicFoodIndexList -2011

Clicky

End of Abstract

View Full Article

Find other ZORGIUM pages using AZ.COM:

Enter your search keyword(s) into the search input field of http://az.com
The zorgium specific results appear in the right hand margin.

Find other ZORGIUM pages using your favorite search engine:

Enter your search keyword(s) and the keyword "zorgium" into the search input field of http://bing.com, http://yahoo.com or http://google.com.

Heads up: There's an ongoing spamdexing of Google searchbot algorithms. Sites that are 'copies of copies' and cloaked sites which include Zorgium keywords presented to search engine crawlers yet garbage content presented to human visitors were hosted on thousands of IP addresses and domains registered immediately after the introduction of Zorgium in November of 2009. The Hostgator/'The Planet'/Softlayer datacenters in Texas seem to be the epicenter of this activity in conjunction with anonymously registered domains of various TLD's but primarily .info domains at Godaddy which, in our opinion, has some sort of connection to the domains of goldmint.in and goldmint.org. Google has begun to notice this and has begun to lower the ranking of these sites and put our original sites back on top of the search rankings. These actions, as far as we can tell, negatively impact the use of the keyword 'zorgium' as a search term and provided little benefit, if any, to the perpetrators.

ZORGIUM note to content providers: If you don't want your page to appear in Zorgium's search abstraction then put an exclusion for "Zorgium" in your web server's robots.txt file.

DISCLAIMER: Zorgium is a free world-wide-web engine from AZ.COM. You may use it, but by doing so you agree that your use of other people's information discovered via our website is entirely your responsibility. Enjoy!